During an MFR session, sustained pressure is used on areas of connective tissue (fascia) that surround your muscles and bones. This pressure is meant to release the restriction in the connective tissue so that you have greater range of motion and less pain.

BENEFITS OF MYOFASICAL RELEASE:

• Improve your range of motion

• Reduce soreness & support the tissue recovery process

• Improve circulation

• Release tension, stiffness & knots

• Promote relaxation + stress relief